Articles in Category: Mindful

5 Steps How to Feel More Alive

Do you feel like you’re just plodding through life, stuck in the same worries and failing to experience joy?

5 Steps How to Feel More Alive

It’s not hard for that to happen in the hum of daily life. That’s because your brain is like a sponge, absorbing your day-to-day life and trying to make sense out of it. Do you feel like:

  • You think the same thoughts over and over again?
  • You're worrying about what people might think of you?
  • You're constantly worrying about the future (today, tomorrow, ten years from now), even when you're on holiday?
  • Your life is filled with little that really matters?
  • You're trying to control life by contemplating all kinds of scenarios, like your life is a game of chess?