Sugar is very addictive and it is probably hidden in a lot of your daily food.
If you are an easy cook and you’re used to use plug and play food with some help of a packages of processed food, then probably the amount of sugar in your everyday food is very high.
Ever wonder why you get a dip around four o'clock in the afternoon? And why you feel light-headed, grumpy and hungry all at the same time? Probably it is because you are suffering from a sugar low because you had a sugar rush around lunchtime. It is also a fact that sugar has a huge impact on your immune system, it is pro-inflammatory and it gives you mood swings.